Spaghetti with Creamy Sauce, Corn, Bacon, and Cheese contains 730 calories per serving (37% of a 2,000 kcal daily diet), with 39g fat, 63g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy sauce | 100 g | 250 | 20 | 10 | 5 |
| Shredded cheese | 30 g | 120 | 9 | 1 | 8 |
| Corn kernels | 40 g | 35 | 0.5 | 7 | 1 |
| Bacon bits | 20 g | 100 | 8 | 0 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Spaghetti pasta · Creamy sauce · Shredded cheese · Corn kernels · Bacon bits
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -400 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +10 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -265 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | -70 kcal, more protein |
In moderation. Spaghetti with Creamy Sauce, Corn, Bacon, and Cheese is calorie-dense at 215 kcal/100 g. With 28g protein and 63g carbs, it provides good nutrition but watch portion sizes.
At 730 calories per serving, Spaghetti with Creamy Sauce, Corn, Bacon, and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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