Spaghetti with Creamy Tomato Chicken Sauce and Mixed Salad calories & nutrition
Spaghetti with Creamy Tomato Chicken Sauce and Mixed Salad contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 32g fat, 67g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Creamy Tomato Chicken Sauce and Mixed Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Creamy Tomato Sauce with Chicken | 200 g | 450 | 30 | 20 | 25 |
| Mixed Leaf Salad | 50 g | 15 | 0.2 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Creamy Tomato Sauce with Chicken · Mixed Leaf Salad
How does Spaghetti with Creamy Tomato Chicken Sauce and Mixed Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +780 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -360 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -185 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +50 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Creamy Tomato Chicken Sauce and Mixed Salad healthy?
In moderation. Spaghetti with Creamy Tomato Chicken Sauce and Mixed Salad is calorie-dense at 173 kcal/100 g. With 34g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Creamy Tomato Chicken Sauce and Mixed Salad good for weight loss?
At 690 calories per serving, Spaghetti with Creamy Tomato Chicken Sauce and Mixed Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Creamy Tomato Chicken Sauce and Mixed Salad?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Creamy Tomato Chicken Sauce and Mixed Salad?
- Macro split: fat 41%, carbs 39%, protein 20%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Creamy Tomato Sauce with Chicken, Spaghetti, Mixed Leaf Salad
How long does it take to burn off Spaghetti with Creamy Tomato Chicken Sauce and Mixed Salad?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Creamy Tomato Chicken Sauce and Mixed Salad?
- kcal: 35% of daily intake
- Fat: 45% of daily intake
- Carb: 34% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
