Spaghetti with Creamy Tomato Sauce, Prosciutto, and Peas calories & nutrition
Spaghetti with Creamy Tomato Sauce, Prosciutto, and Peas contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 60g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Creamy Tomato Sauce, Prosciutto, and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 5.5 oz | 220 | 2.5 | 42 | 8 |
| Creamy Tomato Sauce | 4 floz | 180 | 12 | 14 | 4 |
| Peas | 0.5 oz | 15 | 0.1 | 2.5 | 1 |
| Prosciutto | 1 oz | 70 | 4.5 | 0 | 7 |
| Roasted Red Pepper | 0.3 oz | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Creamy Tomato Sauce · Peas · Prosciutto · Roasted Red Pepper
How does Spaghetti with Creamy Tomato Sauce, Prosciutto, and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -160 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +250 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -25 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +170 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Creamy Tomato Sauce, Prosciutto, and Peas healthy?
Yes. With 20g of protein and only 60g of carbs, Spaghetti with Creamy Tomato Sauce, Prosciutto, and Peas is a nutritious meal. At 170 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spaghetti with Creamy Tomato Sauce, Prosciutto, and Peas good for weight loss?
Yes. At 490 calories with 20g protein, Spaghetti with Creamy Tomato Sauce, Prosciutto, and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Creamy Tomato Sauce, Prosciutto, and Peas?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Creamy Tomato Sauce, Prosciutto, and Peas?
- Macro split: fat 35%, carbs 49%, protein 16%
- Energy density: 170 kcal/4 oz (medium)
- Top calorie contributors: Spaghetti, Creamy Tomato Sauce, Prosciutto
How long does it take to burn off Spaghetti with Creamy Tomato Sauce, Prosciutto, and Peas?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Creamy Tomato Sauce, Prosciutto, and Peas?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 30% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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