Spaghetti with Egg and Bread calories & nutrition
Spaghetti with Egg and Bread contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 12g fat, 104g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Egg and Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Tomato Sauce | 50 g | 40 | 2 | 5 | 1 |
| Carrots | 20 g | 8 | 0 | 2 | 0 |
| Green Beans | 15 g | 5 | 0 | 1 | 0 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| White Bread | 100 g | 265 | 3 | 50 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Carrots · Green Beans · Hard-boiled Egg · White Bread
How does Spaghetti with Egg and Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -291 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +119 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -156 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +39 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Egg and Bread healthy?
In moderation. Spaghetti with Egg and Bread is calorie-dense at 161 kcal/100 g. With 24g protein and 104g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Egg and Bread good for weight loss?
At 621 calories per serving, Spaghetti with Egg and Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Egg and Bread?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Egg and Bread?
- Macro split: fat 17%, carbs 67%, protein 16%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: White Bread, Spaghetti, Hard-boiled Egg
How long does it take to burn off Spaghetti with Egg and Bread?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Egg and Bread?
- kcal: 31% of daily intake
- Fat: 17% of daily intake
- Carb: 52% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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