Spaghetti with Eggplant, Tomato Sauce, and Ricotta calories & nutrition
Spaghetti with Eggplant, Tomato Sauce, and Ricotta contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 10g fat, 62g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Eggplant, Tomato Sauce, and Ricotta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 45 | 8 |
| Eggplant | 100 g | 30 | 0.5 | 7 | 1 |
| Tomato Sauce | 80 g | 40 | 1 | 7 | 1 |
| Ricotta Cheese | 60 g | 90 | 6 | 3 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Eggplant · Tomato Sauce · Ricotta Cheese
How does Spaghetti with Eggplant, Tomato Sauce, and Ricotta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1090 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -50 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +360 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +85 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Eggplant, Tomato Sauce, and Ricotta healthy?
Yes. With 16g of protein and only 62g of carbs, Spaghetti with Eggplant, Tomato Sauce, and Ricotta is a nutritious meal. At 97 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Eggplant, Tomato Sauce, and Ricotta good for weight loss?
Yes. At 380 calories with 16g protein, Spaghetti with Eggplant, Tomato Sauce, and Ricotta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Eggplant, Tomato Sauce, and Ricotta?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Eggplant, Tomato Sauce, and Ricotta?
- Macro split: fat 23%, carbs 65%, protein 12%
- Energy density: 97 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Ricotta Cheese, Tomato Sauce
How long does it take to burn off Spaghetti with Eggplant, Tomato Sauce, and Ricotta?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Eggplant, Tomato Sauce, and Ricotta?
- kcal: 19% of daily intake
- Fat: 14% of daily intake
- Carb: 31% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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