Spaghetti with Eggplant and Tomato Sauce calories & nutrition
Spaghetti with Eggplant and Tomato Sauce contains 455 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 60g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Eggplant and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce | 80 g | 80 | 5 | 7 | 1.5 |
| Fried eggplant | 100 g | 150 | 12 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Tomato sauce · Fried eggplant
How does Spaghetti with Eggplant and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1015 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -125 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +50 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +285 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Eggplant and Tomato Sauce healthy?
Yes. With 11g of protein and only 60g of carbs, Spaghetti with Eggplant and Tomato Sauce is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Eggplant and Tomato Sauce good for weight loss?
At 455 calories per serving, Spaghetti with Eggplant and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Eggplant and Tomato Sauce?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Eggplant and Tomato Sauce?
- Macro split: fat 37%, carbs 53%, protein 10%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Spaghetti pasta, Fried eggplant, Tomato sauce
How long does it take to burn off Spaghetti with Eggplant and Tomato Sauce?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Eggplant and Tomato Sauce?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 30% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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