Spaghetti with Eggs and Potatoes calories & nutrition
Spaghetti with Eggs and Potatoes contains 494 calories per serving (25% of a 2,000 kcal daily diet), with 13g fat, 75g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Eggs and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti with tomato sauce | 200 g | 300 | 8 | 48 | 10 |
| Hard-boiled egg | 50 g | 78 | 5 | 1 | 6 |
| Boiled potato | 150 g | 116 | 0.2 | 26 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti with tomato sauce · Hard-boiled egg · Boiled potato
How does Spaghetti with Eggs and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +976 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -164 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +11 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +246 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Eggs and Potatoes healthy?
Yes. With 19g of protein and only 75g of carbs, Spaghetti with Eggs and Potatoes is a nutritious meal. At 124 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Eggs and Potatoes good for weight loss?
Yes. At 494 calories with 19g protein, Spaghetti with Eggs and Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Eggs and Potatoes?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Eggs and Potatoes?
- Macro split: fat 24%, carbs 61%, protein 15%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Spaghetti with tomato sauce, Boiled potato, Hard-boiled egg
How long does it take to burn off Spaghetti with Eggs and Potatoes?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Eggs and Potatoes?
- kcal: 25% of daily intake
- Fat: 19% of daily intake
- Carb: 38% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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