Spaghetti with Fried Egg calories & nutrition
Spaghetti with Fried Egg contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 20g fat, 70g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Fried Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 7 oz | 312 | 1 | 62 | 11 |
| Fried Egg | 1.8 oz | 90 | 7 | 0.5 | 6 |
| Tomato Sauce | 2 oz | 45 | 1.5 | 7 | 1 |
| Cooking Oil | 0.35 oz | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Fried Egg · Tomato Sauce · Cooking Oil
How does Spaghetti with Fried Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +62 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +96 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +935 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -205 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Fried Egg healthy?
Yes. With 18g of protein and only 70g of carbs, Spaghetti with Fried Egg is a nutritious meal. At 192 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spaghetti with Fried Egg good for weight loss?
Yes. At 535 calories with 18g protein, Spaghetti with Fried Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Fried Egg?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Fried Egg?
- Macro split: fat 33%, carbs 52%, protein 15%
- Energy density: 192 kcal/4 oz (medium)
- Top calorie contributors: Spaghetti pasta, Fried Egg, Cooking Oil
How long does it take to burn off Spaghetti with Fried Egg?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Fried Egg?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 35% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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