Spaghetti with Fried Eggs and Vegetable Salad calories & nutrition
Spaghetti with Fried Eggs and Vegetable Salad contains 456 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 57g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Fried Eggs and Vegetable Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Tomato | 150 g | 27 | 0.3 | 6 | 1.2 |
| Cucumber | 150 g | 24 | 0.3 | 5.1 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Fried Egg · Tomato · Cucumber
How does Spaghetti with Fried Eggs and Vegetable Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1014 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -126 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +284 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +9 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Fried Eggs and Vegetable Salad healthy?
Yes. With 22g of protein and only 57g of carbs, Spaghetti with Fried Eggs and Vegetable Salad is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Fried Eggs and Vegetable Salad good for weight loss?
Yes. At 456 calories with 22g protein, Spaghetti with Fried Eggs and Vegetable Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Fried Eggs and Vegetable Salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Fried Eggs and Vegetable Salad?
- Macro split: fat 32%, carbs 50%, protein 18%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Fried Egg, Tomato
How long does it take to burn off Spaghetti with Fried Eggs and Vegetable Salad?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Fried Eggs and Vegetable Salad?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 29% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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