Spaghetti with Green Vegetables calories & nutrition
Spaghetti with Green Vegetables contains 433 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 68g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Green Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1.1 | 58 | 10.5 |
| Zucchini | 50 g | 8 | 0.2 | 1.5 | 0.6 |
| Green Peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Green Beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
| Cream Sauce | 30 ml | 60 | 5.5 | 1.5 | 1.1 |
| Olive Oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Zucchini · Green Peas · Green Beans · Cream Sauce · Olive Oil
How does Spaghetti with Green Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +164 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +198 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1037 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -103 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Green Vegetables healthy?
Yes. With 14g of protein and only 68g of carbs, Spaghetti with Green Vegetables is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Green Vegetables good for weight loss?
At 433 calories per serving, Spaghetti with Green Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Green Vegetables?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Green Vegetables?
- Macro split: fat 25%, carbs 63%, protein 12%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Cream Sauce, Olive Oil
How long does it take to burn off Spaghetti with Green Vegetables?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~106 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Green Vegetables?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 34% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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