Spaghetti with Green Vegetables and Cream Sauce calories & nutrition
Spaghetti with Green Vegetables and Cream Sauce contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 10g fat, 61g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Green Vegetables and Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1 | 48 | 9 |
| Green Peas | 40 g | 32 | 0.2 | 5.5 | 2 |
| Green Asparagus | 50 g | 10 | 0.1 | 1.9 | 1 |
| Zucchini | 30 g | 5 | 0.1 | 1 | 0.4 |
| Onions | 20 g | 8 | 0 | 1.8 | 0.2 |
| Cream Sauce | 50 ml | 98 | 9 | 3 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Green Peas · Green Asparagus · Zucchini · Onions · Cream Sauce
How does Spaghetti with Green Vegetables and Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +207 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +241 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1080 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -60 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Green Vegetables and Cream Sauce healthy?
Yes. With 14g of protein and only 61g of carbs, Spaghetti with Green Vegetables and Cream Sauce is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Green Vegetables and Cream Sauce good for weight loss?
At 390 calories per serving, Spaghetti with Green Vegetables and Cream Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Green Vegetables and Cream Sauce?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Green Vegetables and Cream Sauce?
- Macro split: fat 24%, carbs 63%, protein 13%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Cream Sauce, Green Peas
How long does it take to burn off Spaghetti with Green Vegetables and Cream Sauce?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Green Vegetables and Cream Sauce?
- kcal: 20% of daily intake
- Fat: 15% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
