Spaghetti with Greens and Beans calories & nutrition
Spaghetti with Greens and Beans contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 8g fat, 66g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Greens and Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Cooked Leafy Greens | 100 g | 60 | 3 | 6 | 3 |
| Cooked Beans (with sauce) | 80 g | 120 | 4 | 15 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Cooked Leafy Greens · Cooked Beans (with sauce)
How does Spaghetti with Greens and Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1065 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -75 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +100 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +335 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Greens and Beans healthy?
Yes. With 16g of protein and only 66g of carbs, Spaghetti with Greens and Beans is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Greens and Beans good for weight loss?
Yes. At 405 calories with 16g protein, Spaghetti with Greens and Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Greens and Beans?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Greens and Beans?
- Macro split: fat 19%, carbs 65%, protein 16%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Cooked Beans (with sauce), Cooked Leafy Greens
How long does it take to burn off Spaghetti with Greens and Beans?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Greens and Beans?
- kcal: 20% of daily intake
- Fat: 12% of daily intake
- Carb: 33% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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