Spaghetti with Ground Meat Sauce (Macaroni) calories & nutrition
Spaghetti with Ground Meat Sauce (Macaroni) contains 644 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 52g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Ground Meat Sauce (Macaroni)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Ground Beef | 100 g | 250 | 18 | 0 | 21 |
| Tomato Paste/Sauce | 30 g | 25 | 0 | 5 | 1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Mushrooms | 20 g | 5 | 0 | 1 | 1 |
| Carrots | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Ground Beef · Tomato Paste/Sauce · Cooking Oil · Mushrooms · Carrots
How does Spaghetti with Ground Meat Sauce (Macaroni) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -314 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +96 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -179 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +16 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Ground Meat Sauce (Macaroni) healthy?
In moderation. Spaghetti with Ground Meat Sauce (Macaroni) is calorie-dense at 198 kcal/100 g. With 31g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Ground Meat Sauce (Macaroni) good for weight loss?
At 644 calories per serving, Spaghetti with Ground Meat Sauce (Macaroni) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Ground Meat Sauce (Macaroni)?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Ground Meat Sauce (Macaroni)?
- Macro split: fat 49%, carbs 32%, protein 19%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Ground Beef, Spaghetti, Cooking Oil
How long does it take to burn off Spaghetti with Ground Meat Sauce (Macaroni)?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Ground Meat Sauce (Macaroni)?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 26% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
