Spaghetti with Ham and Tomato Sauce calories & nutrition
Spaghetti with Ham and Tomato Sauce contains 395 calories per serving (20% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Ham and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 155 | 1 | 30 | 6 |
| Tomato Sauce | 3 floz | 45 | 1 | 8 | 2 |
| Ham | 3 oz | 135 | 6 | 1 | 19 |
| Parmesan Cheese | 0.5 oz | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Ham · Parmesan Cheese
How does Spaghetti with Ham and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1075 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -65 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +345 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +70 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Ham and Tomato Sauce healthy?
Yes. With 32g of protein and only 40g of carbs, Spaghetti with Ham and Tomato Sauce is a nutritious meal. At 148 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Spaghetti with Ham and Tomato Sauce good for weight loss?
Yes. At 395 calories with 32g protein, Spaghetti with Ham and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Ham and Tomato Sauce?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Ham and Tomato Sauce?
- Macro split: fat 27%, carbs 40%, protein 33%
- Energy density: 148 kcal/4 oz (low)
- Top calorie contributors: Spaghetti, Ham, Parmesan Cheese
How long does it take to burn off Spaghetti with Ham and Tomato Sauce?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~97 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Ham and Tomato Sauce?
- kcal: 20% of daily intake
- Fat: 17% of daily intake
- Carb: 20% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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