Spaghetti with Hot Dogs and Olives contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 54g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1 | 45 | 8 |
| Tomato Sauce | 80 g | 60 | 3 | 7 | 2 |
| Hot Dog Slices | 50 g | 150 | 13 | 2 | 6 |
| Green Olives | 10 g | 15 | 1.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Spaghetti · Tomato Sauce · Hot Dog Slices · Green Olives
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1020 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -120 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +290 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +15 kcal, more protein |
Yes. With 16g of protein and only 54g of carbs, Spaghetti with Hot Dogs and Olives is a nutritious meal. At 155 kcal/100 g, it has medium energy density — filling without excessive calories.
Yes. At 450 calories with 16g protein, Spaghetti with Hot Dogs and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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