Spaghetti with Kachumbari and Avocado calories & nutrition
Spaghetti with Kachumbari and Avocado contains 517 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 62g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Kachumbari and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1 | 46 | 11 |
| Avocado | 100 g | 160 | 15 | 9 | 2 |
| Tomato | 80 g | 14 | 0.2 | 3 | 0.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Onion | 20 g | 8 | 0 | 2 | 0.2 |
| Vegetable Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Avocado · Tomato · Cucumber · Red Onion · Vegetable Oil
How does Spaghetti with Kachumbari and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +80 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +114 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +953 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -187 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Kachumbari and Avocado healthy?
In moderation. Spaghetti with Kachumbari and Avocado is calorie-dense at 126 kcal/100 g. With 14g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Kachumbari and Avocado good for weight loss?
At 517 calories per serving, Spaghetti with Kachumbari and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Kachumbari and Avocado?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Kachumbari and Avocado?
- Macro split: fat 46%, carbs 48%, protein 6%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Avocado, Vegetable Oil
How long does it take to burn off Spaghetti with Kachumbari and Avocado?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~127 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Kachumbari and Avocado?
- kcal: 26% of daily intake
- Fat: 38% of daily intake
- Carb: 31% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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