Spaghetti with Mayonnaise calories & nutrition
Spaghetti with Mayonnaise contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 49g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1 | 45 | 8 |
| Mayonnaise | 30 g | 210 | 23 | 1 | 0 |
| Tuna (canned in oil, drained) | 50 g | 80 | 2 | 0 | 15 |
| Onion | 20 g | 8 | 0 | 2 | 0 |
| Tomato | 15 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Mayonnaise · Tuna (canned in oil, drained) · Onion · Tomato
How does Spaghetti with Mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -196 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +214 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -61 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +134 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Mayonnaise healthy?
Yes. With 23g of protein and only 49g of carbs, Spaghetti with Mayonnaise is a nutritious meal. At 198 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Mayonnaise good for weight loss?
Yes. At 526 calories with 23g protein, Spaghetti with Mayonnaise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Mayonnaise?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Mayonnaise?
- Macro split: fat 44%, carbs 37%, protein 19%
- Energy density: 198 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Mayonnaise, Tuna (canned in oil, drained)
How long does it take to burn off Spaghetti with Mayonnaise?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Mayonnaise?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 25% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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