Spaghetti with Meat Sauce, Hard-boiled Eggs, and Cucumber calories & nutrition
Spaghetti with Meat Sauce, Hard-boiled Eggs, and Cucumber contains 583 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 60g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meat Sauce, Hard-boiled Eggs, and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Meat Sauce | 100 g | 180 | 12 | 9 | 9 |
| Hard-boiled egg | 100 g | 155 | 10.5 | 1 | 12.5 |
| Cucumber slices | 150 g | 22.5 | 0.3 | 4.5 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meat Sauce · Hard-boiled egg · Cucumber slices
How does Spaghetti with Meat Sauce, Hard-boiled Eggs, and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +887 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -253 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +157 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -118 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Meat Sauce, Hard-boiled Eggs, and Cucumber healthy?
Yes. With 30g of protein and only 60g of carbs, Spaghetti with Meat Sauce, Hard-boiled Eggs, and Cucumber is a nutritious meal. At 117 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Meat Sauce, Hard-boiled Eggs, and Cucumber good for weight loss?
Yes. At 583 calories with 30g protein, Spaghetti with Meat Sauce, Hard-boiled Eggs, and Cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Meat Sauce, Hard-boiled Eggs, and Cucumber?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meat Sauce, Hard-boiled Eggs, and Cucumber?
- Macro split: fat 38%, carbs 41%, protein 21%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Meat Sauce, Hard-boiled egg
How long does it take to burn off Spaghetti with Meat Sauce, Hard-boiled Eggs, and Cucumber?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meat Sauce, Hard-boiled Eggs, and Cucumber?
- kcal: 29% of daily intake
- Fat: 35% of daily intake
- Carb: 30% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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