Spaghetti with Meat Sauce, Avocado, and Flatbread calories & nutrition
Spaghetti with Meat Sauce, Avocado, and Flatbread contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 63g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meat Sauce, Avocado, and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 155 | 1 | 30 | 5 |
| Meat Sauce | 3 floz | 120 | 8 | 6 | 6 |
| Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
| Flatbread | 1.5 oz | 120 | 2 | 22 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meat Sauce · Avocado · Flatbread
How does Spaghetti with Meat Sauce, Avocado, and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +980 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -160 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +250 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -25 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Meat Sauce, Avocado, and Flatbread healthy?
Yes. With 15g of protein and only 63g of carbs, Spaghetti with Meat Sauce, Avocado, and Flatbread is a nutritious meal. At 184 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spaghetti with Meat Sauce, Avocado, and Flatbread good for weight loss?
At 490 calories per serving, Spaghetti with Meat Sauce, Avocado, and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Meat Sauce, Avocado, and Flatbread?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meat Sauce, Avocado, and Flatbread?
- Macro split: fat 36%, carbs 51%, protein 13%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Spaghetti, Meat Sauce, Flatbread
How long does it take to burn off Spaghetti with Meat Sauce, Avocado, and Flatbread?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meat Sauce, Avocado, and Flatbread?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 32% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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