Spaghetti with Meat Sauce and Boiled Egg calories & nutrition
Spaghetti with Meat Sauce and Boiled Egg contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 16g fat, 56g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meat Sauce and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato Meat Sauce | 100 g | 150 | 9 | 10 | 8 |
| Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Meat Sauce · Boiled Egg
How does Spaghetti with Meat Sauce and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1017 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -123 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +52 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +287 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Meat Sauce and Boiled Egg healthy?
Yes. With 22g of protein and only 56g of carbs, Spaghetti with Meat Sauce and Boiled Egg is a nutritious meal. At 151 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Meat Sauce and Boiled Egg good for weight loss?
Yes. At 453 calories with 22g protein, Spaghetti with Meat Sauce and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Meat Sauce and Boiled Egg?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meat Sauce and Boiled Egg?
- Macro split: fat 31%, carbs 49%, protein 20%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Tomato Meat Sauce, Boiled Egg
How long does it take to burn off Spaghetti with Meat Sauce and Boiled Egg?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meat Sauce and Boiled Egg?
- kcal: 23% of daily intake
- Fat: 23% of daily intake
- Carb: 28% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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