Spaghetti with Meat Sauce and Broccoli calories & nutrition
Spaghetti with Meat Sauce and Broccoli contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 27g fat, 52g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meat Sauce and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 220 | 2 | 43 | 8 |
| Ground Beef (lean) | 120 g | 288 | 20 | 0 | 26 |
| Tomato-based Meat Sauce | 100 g | 90 | 5 | 7 | 4 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Ground Beef (lean) · Tomato-based Meat Sauce · Broccoli
How does Spaghetti with Meat Sauce and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -278 kcal, same protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +132 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -143 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +52 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Meat Sauce and Broccoli healthy?
In moderation. Spaghetti with Meat Sauce and Broccoli is calorie-dense at 152 kcal/100 g. With 39g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Meat Sauce and Broccoli good for weight loss?
At 608 calories per serving, Spaghetti with Meat Sauce and Broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Meat Sauce and Broccoli?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meat Sauce and Broccoli?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Ground Beef (lean), Spaghetti, Tomato-based Meat Sauce
How long does it take to burn off Spaghetti with Meat Sauce and Broccoli?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meat Sauce and Broccoli?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 26% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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