Spaghetti with Meat Sauce and Cheese calories & nutrition
Spaghetti with Meat Sauce and Cheese contains 650 calories per serving (33% of a 2,000 kcal daily diet), with 25g fat, 66g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meat Sauce and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 2 | 55 | 10 |
| Meat Sauce (Bolognese style) | 150 g | 250 | 15 | 10 | 18 |
| Grated Hard Cheese | 30 g | 120 | 8 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meat Sauce (Bolognese style) · Grated Hard Cheese
How does Spaghetti with Meat Sauce and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -185 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +10 kcal, same protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | -50 kcal, less protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | +50 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Meat Sauce and Cheese healthy?
In moderation. Spaghetti with Meat Sauce and Cheese is calorie-dense at 181 kcal/100 g. With 38g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Meat Sauce and Cheese good for weight loss?
At 650 calories per serving, Spaghetti with Meat Sauce and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Meat Sauce and Cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meat Sauce and Cheese?
- Macro split: fat 35%, carbs 41%, protein 24%
- Energy density: 181 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Meat Sauce (Bolognese style), Grated Hard Cheese
How long does it take to burn off Spaghetti with Meat Sauce and Cheese?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meat Sauce and Cheese?
- kcal: 33% of daily intake
- Fat: 36% of daily intake
- Carb: 33% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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