Spaghetti with Meat Sauce and Mushrooms calories & nutrition
Spaghetti with Meat Sauce and Mushrooms contains 420 calories per serving (21% of a 2,000 kcal daily diet), with 14g fat, 55g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meat Sauce and Mushrooms?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Meat Sauce (ground meat, tomato sauce) | 100 g | 180 | 12 | 8 | 10 |
| Mushrooms (canned/cooked) | 70 g | 15 | 0.5 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meat Sauce (ground meat, tomato sauce) · Mushrooms (canned/cooked)
How does Spaghetti with Meat Sauce and Mushrooms compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1050 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -90 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +85 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +320 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Meat Sauce and Mushrooms healthy?
Yes. With 20g of protein and only 55g of carbs, Spaghetti with Meat Sauce and Mushrooms is a nutritious meal. At 131 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Meat Sauce and Mushrooms good for weight loss?
Yes. At 420 calories with 20g protein, Spaghetti with Meat Sauce and Mushrooms keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Meat Sauce and Mushrooms?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meat Sauce and Mushrooms?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Meat Sauce (ground meat, tomato sauce), Mushrooms (canned/cooked)
How long does it take to burn off Spaghetti with Meat Sauce and Mushrooms?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~103 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meat Sauce and Mushrooms?
- kcal: 21% of daily intake
- Fat: 20% of daily intake
- Carb: 28% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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