Spaghetti with Meat Sauce and Parmesan calories & nutrition
Spaghetti with Meat Sauce and Parmesan contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 25g fat, 66g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meat Sauce and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 2 | 55 | 10 |
| Meat Sauce (Bolognese style) | 150 g | 225 | 15 | 10 | 12 |
| Grated Parmesan Cheese | 30 g | 120 | 8 | 1 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meat Sauce (Bolognese style) · Grated Parmesan Cheese
How does Spaghetti with Meat Sauce and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +845 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -295 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -120 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +115 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Meat Sauce and Parmesan healthy?
In moderation. Spaghetti with Meat Sauce and Parmesan is calorie-dense at 174 kcal/100 g. With 33g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Meat Sauce and Parmesan good for weight loss?
At 625 calories per serving, Spaghetti with Meat Sauce and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Meat Sauce and Parmesan?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meat Sauce and Parmesan?
- Macro split: fat 36%, carbs 42%, protein 22%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Meat Sauce (Bolognese style), Grated Parmesan Cheese
How long does it take to burn off Spaghetti with Meat Sauce and Parmesan?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meat Sauce and Parmesan?
- kcal: 31% of daily intake
- Fat: 36% of daily intake
- Carb: 33% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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