Spaghetti with Meat Sauce and Peas calories & nutrition
Spaghetti with Meat Sauce and Peas contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 64g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meat Sauce and Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Ground Meat Sauce | 100 g | 180 | 12 | 5 | 12 |
| Peas | 100 g | 80 | 0.5 | 14 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Ground Meat Sauce · Peas
How does Spaghetti with Meat Sauce and Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +985 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -155 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +20 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +255 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Meat Sauce and Peas healthy?
Yes. With 24g of protein and only 64g of carbs, Spaghetti with Meat Sauce and Peas is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Meat Sauce and Peas good for weight loss?
Yes. At 485 calories with 24g protein, Spaghetti with Meat Sauce and Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Meat Sauce and Peas?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meat Sauce and Peas?
- Macro split: fat 26%, carbs 53%, protein 21%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Ground Meat Sauce, Peas
How long does it take to burn off Spaghetti with Meat Sauce and Peas?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meat Sauce and Peas?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 32% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
