Spaghetti with Meat Sauce and Shredded Cheese calories & nutrition
Spaghetti with Meat Sauce and Shredded Cheese contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 22g fat, 43g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meat Sauce and Shredded Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 155 | 1 | 30 | 6 |
| Meat Sauce | 4 oz | 180 | 10 | 12 | 10 |
| Shredded Mozzarella Cheese | 1.5 oz | 150 | 11 | 1 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meat Sauce · Shredded Mozzarella Cheese
How does Spaghetti with Meat Sauce and Shredded Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +985 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -155 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +20 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +255 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Meat Sauce and Shredded Cheese healthy?
Yes. With 26g of protein and only 43g of carbs, Spaghetti with Meat Sauce and Shredded Cheese is a nutritious meal. At 204 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spaghetti with Meat Sauce and Shredded Cheese good for weight loss?
Yes. At 485 calories with 26g protein, Spaghetti with Meat Sauce and Shredded Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Meat Sauce and Shredded Cheese?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meat Sauce and Shredded Cheese?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 204 kcal/4 oz (medium)
- Top calorie contributors: Meat Sauce, Spaghetti, Shredded Mozzarella Cheese
How long does it take to burn off Spaghetti with Meat Sauce and Shredded Cheese?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meat Sauce and Shredded Cheese?
- kcal: 24% of daily intake
- Fat: 31% of daily intake
- Carb: 22% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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