Spaghetti with Meat Sauce and Steamed Vegetables calories & nutrition
Spaghetti with Meat Sauce and Steamed Vegetables contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 63g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meat Sauce and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti Pasta | 5 oz | 221 | 1 | 43 | 8 |
| Ground Beef | 4 oz | 284 | 20 | 0 | 26 |
| Tomato Sauce with Onions and Mushrooms | 4 floz | 85 | 5 | 8 | 2 |
| Carrots | 2 oz | 23 | 0.1 | 5 | 0.5 |
| Brussels Sprouts | 2 oz | 24 | 0.2 | 5 | 2 |
| Broccoli | 1 oz | 10 | 0.1 | 2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti Pasta · Ground Beef · Tomato Sauce with Onions and Mushrooms · Carrots · Brussels Sprouts · Broccoli
How does Spaghetti with Meat Sauce and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -50 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -16 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +823 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -317 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Meat Sauce and Steamed Vegetables healthy?
In moderation. Spaghetti with Meat Sauce and Steamed Vegetables is calorie-dense at 142 kcal/4 oz. With 39g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Meat Sauce and Steamed Vegetables good for weight loss?
At 647 calories per serving, Spaghetti with Meat Sauce and Steamed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Meat Sauce and Steamed Vegetables?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meat Sauce and Steamed Vegetables?
- Macro split: fat 37%, carbs 39%, protein 24%
- Energy density: 142 kcal/4 oz (low)
- Top calorie contributors: Ground Beef, Spaghetti Pasta, Tomato Sauce with Onions and Mushrooms
How long does it take to burn off Spaghetti with Meat Sauce and Steamed Vegetables?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meat Sauce and Steamed Vegetables?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 32% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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