Spaghetti with Meat and Mushroom Sauce calories & nutrition
Spaghetti with Meat and Mushroom Sauce contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 22g fat, 50g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meat and Mushroom Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8.5 |
| Ground Beef | 80 g | 200 | 15 | 0 | 16 |
| Mushrooms | 50 g | 15 | 0.5 | 2 | 1.5 |
| Tomato Sauce with Oil | 40 g | 60 | 5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Ground Beef · Mushrooms · Tomato Sauce with Oil
How does Spaghetti with Meat and Mushroom Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -35 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +160 kcal, more protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | +100 kcal, more protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | +200 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Meat and Mushroom Sauce healthy?
Yes. With 26g of protein and only 50g of carbs, Spaghetti with Meat and Mushroom Sauce is a nutritious meal. At 156 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Meat and Mushroom Sauce good for weight loss?
Yes. At 500 calories with 26g protein, Spaghetti with Meat and Mushroom Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Meat and Mushroom Sauce?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meat and Mushroom Sauce?
- Macro split: fat 41%, carbs 40%, protein 19%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Spaghetti, Ground Beef, Tomato Sauce with Oil
How long does it take to burn off Spaghetti with Meat and Mushroom Sauce?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meat and Mushroom Sauce?
- kcal: 25% of daily intake
- Fat: 32% of daily intake
- Carb: 25% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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