Spaghetti with Meat and Parmesan calories & nutrition
Spaghetti with Meat and Parmesan contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 34g fat, 54g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meat and Parmesan?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Tomato sauce with mushrooms | 100 g | 100 | 6 | 9 | 2 |
| Grilled pork chop | 150 g | 375 | 22.5 | 0 | 42 |
| Parmesan cheese, grated | 15 g | 60 | 4 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Tomato sauce with mushrooms · Grilled pork chop · Parmesan cheese, grated
How does Spaghetti with Meat and Parmesan compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +710 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -430 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -20 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -295 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Meat and Parmesan healthy?
In moderation. Spaghetti with Meat and Parmesan is calorie-dense at 183 kcal/100 g. With 56g protein and 54g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Meat and Parmesan good for weight loss?
At 760 calories per serving, Spaghetti with Meat and Parmesan is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Meat and Parmesan?
One serving contains 56g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meat and Parmesan?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Grilled pork chop, Spaghetti pasta, Tomato sauce with mushrooms
How long does it take to burn off Spaghetti with Meat and Parmesan?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meat and Parmesan?
- kcal: 38% of daily intake
- Fat: 49% of daily intake
- Carb: 27% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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