Spaghetti with Meat and Tomato Sauce calories & nutrition
Spaghetti with Meat and Tomato Sauce contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 16g fat, 74g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meat and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 2 | 55 | 10 |
| Meat (pork/beef) in sauce | 100 g | 180 | 10 | 5 | 17 |
| Tomato sauce with vegetables | 120 ml | 90 | 4 | 10 | 3 |
| Ketchup | 15 ml | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meat (pork/beef) in sauce · Tomato sauce with vegetables · Ketchup
How does Spaghetti with Meat and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +905 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -235 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +175 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -100 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Meat and Tomato Sauce healthy?
Yes. With 30g of protein and only 74g of carbs, Spaghetti with Meat and Tomato Sauce is a nutritious meal. At 136 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Meat and Tomato Sauce good for weight loss?
Yes. At 565 calories with 30g protein, Spaghetti with Meat and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Meat and Tomato Sauce?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meat and Tomato Sauce?
- Macro split: fat 25%, carbs 52%, protein 23%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Meat (pork/beef) in sauce, Tomato sauce with vegetables
How long does it take to burn off Spaghetti with Meat and Tomato Sauce?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meat and Tomato Sauce?
- kcal: 28% of daily intake
- Fat: 23% of daily intake
- Carb: 37% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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