Spaghetti with Meatball calories & nutrition
Spaghetti with Meatball contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 16g fat, 42g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meatball?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 4.5 oz | 160 | 1.5 | 30 | 6 |
| Tomato sauce | 3 floz | 50 | 2 | 7 | 1 |
| Meatball | 2.5 oz | 180 | 12 | 5 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Tomato sauce · Meatball
How does Spaghetti with Meatball compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1080 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -60 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +115 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +350 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Meatball healthy?
Yes. With 19g of protein and only 42g of carbs, Spaghetti with Meatball is a nutritious meal. At 153 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spaghetti with Meatball good for weight loss?
Yes. At 390 calories with 19g protein, Spaghetti with Meatball keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Meatball?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meatball?
- Macro split: fat 36%, carbs 43%, protein 21%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Meatball, Spaghetti pasta, Tomato sauce
How long does it take to burn off Spaghetti with Meatball?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meatball?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 21% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
