Spaghetti with Meatball and Tomato Sauce calories & nutrition
Spaghetti with Meatball and Tomato Sauce contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 9g fat, 44g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meatball and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Linguine pasta | 50 g | 180 | 1 | 36 | 6 |
| Tomato sauce | 40 g | 30 | 1 | 5 | 1 |
| Meatball (partially eaten) | 40 g | 100 | 7 | 3 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Linguine pasta · Tomato sauce · Meatball (partially eaten)
How does Spaghetti with Meatball and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1160 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | +20 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +195 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +430 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Meatball and Tomato Sauce healthy?
Yes. With 14g of protein and only 44g of carbs, Spaghetti with Meatball and Tomato Sauce is a nutritious meal. At 238 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Meatball and Tomato Sauce good for weight loss?
At 310 calories per serving, Spaghetti with Meatball and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Meatball and Tomato Sauce?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meatball and Tomato Sauce?
- Macro split: fat 26%, carbs 57%, protein 17%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Linguine pasta, Meatball (partially eaten), Tomato sauce
How long does it take to burn off Spaghetti with Meatball and Tomato Sauce?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meatball and Tomato Sauce?
- kcal: 16% of daily intake
- Fat: 13% of daily intake
- Carb: 22% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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