Spaghetti with Meatballs, Broccoli, and Tomato Sauce calories & nutrition
Spaghetti with Meatballs, Broccoli, and Tomato Sauce contains 535 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 52g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meatballs, Broccoli, and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 150 | 1 | 30 | 5 |
| Meatballs | 4 oz | 280 | 20 | 8 | 18 |
| Tomato Sauce | 3 floz | 60 | 2 | 9 | 2 |
| Broccoli | 2 oz | 20 | 0 | 4 | 2 |
| Black Olives | 0.5 oz | 25 | 2.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meatballs · Tomato Sauce · Broccoli · Black Olives
How does Spaghetti with Meatballs, Broccoli, and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -205 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +205 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -70 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +125 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Meatballs, Broccoli, and Tomato Sauce healthy?
Yes. With 27g of protein and only 52g of carbs, Spaghetti with Meatballs, Broccoli, and Tomato Sauce is a nutritious meal. At 156 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Spaghetti with Meatballs, Broccoli, and Tomato Sauce good for weight loss?
Yes. At 535 calories with 27g protein, Spaghetti with Meatballs, Broccoli, and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Meatballs, Broccoli, and Tomato Sauce?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meatballs, Broccoli, and Tomato Sauce?
- Macro split: fat 43%, carbs 39%, protein 18%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Meatballs, Spaghetti, Tomato Sauce
How long does it take to burn off Spaghetti with Meatballs, Broccoli, and Tomato Sauce?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meatballs, Broccoli, and Tomato Sauce?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 26% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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