Spaghetti with Meatballs, Chicken, Sweet Potato, and Broccoli calories & nutrition
Spaghetti with Meatballs, Chicken, Sweet Potato, and Broccoli contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 22g fat, 65g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meatballs, Chicken, Sweet Potato, and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 120 g | 180 | 2 | 35 | 7 |
| Meatballs | 90 g | 250 | 18 | 8 | 15 |
| Chicken breast strip | 40 g | 65 | 1 | 0 | 14 |
| Roasted Sweet Potato | 100 g | 90 | 1 | 20 | 2 |
| Broccoli | 30 g | 10 | 0 | 2 | 1 |
| Coffee (black) | 200 ml | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meatballs · Chicken breast strip · Roasted Sweet Potato · Broccoli · Coffee (black)
How does Spaghetti with Meatballs, Chicken, Sweet Potato, and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -267 kcal, same protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +143 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -132 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +63 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Meatballs, Chicken, Sweet Potato, and Broccoli healthy?
Yes. With 39g of protein and only 65g of carbs, Spaghetti with Meatballs, Chicken, Sweet Potato, and Broccoli is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Meatballs, Chicken, Sweet Potato, and Broccoli good for weight loss?
Yes. At 597 calories with 39g protein, Spaghetti with Meatballs, Chicken, Sweet Potato, and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Meatballs, Chicken, Sweet Potato, and Broccoli?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meatballs, Chicken, Sweet Potato, and Broccoli?
- Macro split: fat 33%, carbs 44%, protein 23%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Meatballs, Spaghetti, Roasted Sweet Potato
How long does it take to burn off Spaghetti with Meatballs, Chicken, Sweet Potato, and Broccoli?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meatballs, Chicken, Sweet Potato, and Broccoli?
- kcal: 30% of daily intake
- Fat: 31% of daily intake
- Carb: 33% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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