Spaghetti with Meatballs and Broccoli calories & nutrition
Spaghetti with Meatballs and Broccoli contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 59g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meatballs and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 140 g | 221 | 1.3 | 43.2 | 8.1 |
| Marinara sauce | 80 ml | 65 | 3.1 | 8.2 | 1.1 |
| Beef meatballs | 60 g | 150 | 10.2 | 4.5 | 10.1 |
| Broccoli florets | 40 g | 14 | 0.2 | 2.7 | 1.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Marinara sauce · Beef meatballs · Broccoli florets
How does Spaghetti with Meatballs and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +147 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +181 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1020 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -120 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Meatballs and Broccoli healthy?
Yes. With 20g of protein and only 59g of carbs, Spaghetti with Meatballs and Broccoli is a nutritious meal. At 141 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Meatballs and Broccoli good for weight loss?
Yes. At 450 calories with 20g protein, Spaghetti with Meatballs and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Meatballs and Broccoli?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meatballs and Broccoli?
- Macro split: fat 30%, carbs 52%, protein 18%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Spaghetti pasta, Beef meatballs, Marinara sauce
How long does it take to burn off Spaghetti with Meatballs and Broccoli?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meatballs and Broccoli?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 29% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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