Spaghetti with Meatballs and Cheese calories & nutrition
Spaghetti with Meatballs and Cheese contains 760 calories per serving (38% of a 2,000 kcal daily diet), with 37g fat, 64g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meatballs and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wholewheat Spaghetti | 180 g | 250 | 2 | 48 | 9 |
| Meatballs | 150 g | 350 | 25 | 8 | 22 |
| Tomato Sauce | 100 ml | 80 | 4 | 8 | 2 |
| Grated Cheese | 20 g | 80 | 6 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wholewheat Spaghetti · Meatballs · Tomato Sauce · Grated Cheese
How does Spaghetti with Meatballs and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -430 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | -20 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -295 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | -100 kcal, same protein |
Frequently Asked Questions
Is Spaghetti with Meatballs and Cheese healthy?
In moderation. Spaghetti with Meatballs and Cheese is calorie-dense at 169 kcal/100 g. With 38g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Meatballs and Cheese good for weight loss?
At 760 calories per serving, Spaghetti with Meatballs and Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Meatballs and Cheese?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meatballs and Cheese?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Meatballs, Wholewheat Spaghetti, Tomato Sauce
How long does it take to burn off Spaghetti with Meatballs and Cheese?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~186 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meatballs and Cheese?
- kcal: 38% of daily intake
- Fat: 53% of daily intake
- Carb: 32% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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