Spaghetti with Meatballs and Marinara Sauce calories & nutrition
Spaghetti with Meatballs and Marinara Sauce contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Meatballs and Marinara Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 4 oz | 155 | 1 | 30 | 5 |
| Meatballs | 6 oz | 360 | 24 | 12 | 24 |
| Marinara Sauce | 6 floz | 100 | 4 | 14 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Meatballs · Marinara Sauce
How does Spaghetti with Meatballs and Marinara Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +855 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -285 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -110 kcal, less protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +125 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Meatballs and Marinara Sauce healthy?
In moderation. Spaghetti with Meatballs and Marinara Sauce is calorie-dense at 150 kcal/4 oz. With 31g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Meatballs and Marinara Sauce good for weight loss?
At 615 calories per serving, Spaghetti with Meatballs and Marinara Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Meatballs and Marinara Sauce?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Meatballs and Marinara Sauce?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Meatballs, Spaghetti, Marinara Sauce
How long does it take to burn off Spaghetti with Meatballs and Marinara Sauce?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Meatballs and Marinara Sauce?
- kcal: 31% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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