Spaghetti with Mince and Potato Stew calories & nutrition
Spaghetti with Mince and Potato Stew contains 672 calories per serving (34% of a 2,000 kcal daily diet), with 28g fat, 64g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Mince and Potato Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Ground Beef (Mince) | 120 g | 300 | 20 | 0 | 30 |
| Potatoes | 80 g | 61 | 0.1 | 14 | 1.5 |
| Gravy Sauce | 60 ml | 74 | 6 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Ground Beef (Mince) · Potatoes · Gravy Sauce
How does Spaghetti with Mince and Potato Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -75 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -41 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +798 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -342 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Mince and Potato Stew healthy?
In moderation. Spaghetti with Mince and Potato Stew is calorie-dense at 164 kcal/100 g. With 41g protein and 64g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Mince and Potato Stew good for weight loss?
At 672 calories per serving, Spaghetti with Mince and Potato Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Mince and Potato Stew?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Mince and Potato Stew?
- Macro split: fat 37%, carbs 38%, protein 25%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Ground Beef (Mince), Spaghetti, Gravy Sauce
How long does it take to burn off Spaghetti with Mince and Potato Stew?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Mince and Potato Stew?
- kcal: 34% of daily intake
- Fat: 39% of daily intake
- Carb: 32% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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