Spaghetti with Minced Meat and Vegetables calories & nutrition
Spaghetti with Minced Meat and Vegetables contains 492 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 49g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Minced Meat and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Minced Beef | 100 g | 250 | 18 | 0 | 21 |
| Bell Pepper (mixed) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Onion | 20 g | 8 | 0.05 | 1.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Minced Beef · Bell Pepper (mixed) · Onion
How does Spaghetti with Minced Meat and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +978 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -162 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +248 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -27 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Minced Meat and Vegetables healthy?
Yes. With 29g of protein and only 49g of carbs, Spaghetti with Minced Meat and Vegetables is a nutritious meal. At 164 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Minced Meat and Vegetables good for weight loss?
Yes. At 492 calories with 29g protein, Spaghetti with Minced Meat and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Minced Meat and Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Minced Meat and Vegetables?
- Macro split: fat 36%, carbs 40%, protein 24%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Minced Beef, Spaghetti, Bell Pepper (mixed)
How long does it take to burn off Spaghetti with Minced Meat and Vegetables?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Minced Meat and Vegetables?
- kcal: 25% of daily intake
- Fat: 28% of daily intake
- Carb: 24% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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