Spaghetti with Mixed Vegetables and Boiled Egg calories & nutrition
Spaghetti with Mixed Vegetables and Boiled Egg contains 528 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 75g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Mixed Vegetables and Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti pasta | 200 g | 314 | 1.8 | 62 | 11.6 |
| Hard boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Sweet corn | 30 g | 26 | 0.4 | 5.6 | 0.9 |
| Green peas | 15 g | 12 | 0.1 | 2.2 | 0.8 |
| Tomato and herb sauce | 40 ml | 35 | 1.5 | 4.5 | 0.8 |
| Cooking oil | 7 ml | 63 | 7 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti pasta · Hard boiled egg · Sweet corn · Green peas · Tomato and herb sauce · Cooking oil
How does Spaghetti with Mixed Vegetables and Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +69 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +103 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +942 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -198 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Mixed Vegetables and Boiled Egg healthy?
Yes. With 20g of protein and only 75g of carbs, Spaghetti with Mixed Vegetables and Boiled Egg is a nutritious meal. At 154 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Spaghetti with Mixed Vegetables and Boiled Egg good for weight loss?
Yes. At 528 calories with 20g protein, Spaghetti with Mixed Vegetables and Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Mixed Vegetables and Boiled Egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Mixed Vegetables and Boiled Egg?
- Macro split: fat 27%, carbs 57%, protein 16%
- Energy density: 154 kcal/100 g (medium)
- Top calorie contributors: Spaghetti pasta, Hard boiled egg, Cooking oil
How long does it take to burn off Spaghetti with Mixed Vegetables and Boiled Egg?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Mixed Vegetables and Boiled Egg?
- kcal: 26% of daily intake
- Fat: 23% of daily intake
- Carb: 37% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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