Spaghetti with Mussels in Cream Sauce calories & nutrition
Spaghetti with Mussels in Cream Sauce contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 52g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Mussels in Cream Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Mussels | 100 g | 80 | 2 | 3 | 13 |
| Cream Sauce | 80 ml | 280 | 28 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Mussels · Cream Sauce
How does Spaghetti with Mussels in Cream Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +885 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -255 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | -80 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +155 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Mussels in Cream Sauce healthy?
In moderation. Spaghetti with Mussels in Cream Sauce is calorie-dense at 177 kcal/100 g. With 22g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Mussels in Cream Sauce good for weight loss?
Yes. At 585 calories with 22g protein, Spaghetti with Mussels in Cream Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Mussels in Cream Sauce?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Mussels in Cream Sauce?
- Macro split: fat 48%, carbs 36%, protein 16%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Cream Sauce, Spaghetti, Mussels
How long does it take to burn off Spaghetti with Mussels in Cream Sauce?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Mussels in Cream Sauce?
- kcal: 29% of daily intake
- Fat: 45% of daily intake
- Carb: 26% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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