Spaghetti with Nigerian Stew and Meat calories & nutrition
Spaghetti with Nigerian Stew and Meat contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 37g fat, 59g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Nigerian Stew and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 1.5 | 45 | 7.5 |
| Beef/Goat Meat (stewed) | 120 g | 300 | 20 | 5 | 25 |
| Nigerian Stew (Tomato-based) | 100 ml | 180 | 15 | 8 | 2 |
| Leafy Greens (in stew) | 10 g | 5 | 0.1 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Beef/Goat Meat (stewed) · Nigerian Stew (Tomato-based) · Leafy Greens (in stew)
How does Spaghetti with Nigerian Stew and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +760 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -380 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +30 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -245 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Nigerian Stew and Meat healthy?
In moderation. Spaghetti with Nigerian Stew and Meat is calorie-dense at 187 kcal/100 g. With 35g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Nigerian Stew and Meat good for weight loss?
At 710 calories per serving, Spaghetti with Nigerian Stew and Meat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Nigerian Stew and Meat?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Nigerian Stew and Meat?
- Macro split: fat 46%, carbs 33%, protein 21%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Beef/Goat Meat (stewed), Spaghetti, Nigerian Stew (Tomato-based)
How long does it take to burn off Spaghetti with Nigerian Stew and Meat?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Nigerian Stew and Meat?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 30% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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