Spaghetti with Olives, Tuna, and Vegetable Medley calories & nutrition
Spaghetti with Olives, Tuna, and Vegetable Medley contains 435 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 46g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Olives, Tuna, and Vegetable Medley?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 120 g | 170 | 1.5 | 32 | 6.5 |
| Tomato Sauce | 80 g | 40 | 1 | 6 | 1.5 |
| Green Olives | 40 g | 55 | 5.5 | 0.5 | 0.5 |
| Parmesan Cheese | 10 g | 40 | 2.5 | 0.5 | 3.5 |
| Tuna (canned in water, drained) | 80 g | 85 | 1 | 0 | 19 |
| Vegetable Medley (cabbage, carrots, tomato) | 100 g | 45 | 1 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Green Olives · Parmesan Cheese · Tuna (canned in water, drained) · Vegetable Medley (cabbage, carrots, tomato)
How does Spaghetti with Olives, Tuna, and Vegetable Medley compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +30 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +225 kcal, more protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | +165 kcal, more protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | +265 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Olives, Tuna, and Vegetable Medley healthy?
Yes. With 33g of protein and only 46g of carbs, Spaghetti with Olives, Tuna, and Vegetable Medley is a nutritious meal. At 101 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Olives, Tuna, and Vegetable Medley good for weight loss?
Yes. At 435 calories with 33g protein, Spaghetti with Olives, Tuna, and Vegetable Medley keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Olives, Tuna, and Vegetable Medley?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Olives, Tuna, and Vegetable Medley?
- Macro split: fat 26%, carbs 42%, protein 32%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tuna (canned in water, drained), Green Olives
How long does it take to burn off Spaghetti with Olives, Tuna, and Vegetable Medley?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Olives, Tuna, and Vegetable Medley?
- kcal: 22% of daily intake
- Fat: 18% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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