Spaghetti with Peas calories & nutrition
Spaghetti with Peas contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 5g fat, 83g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 280 | 3 | 55 | 10 |
| Tomato Sauce | 50 g | 35 | 1 | 6 | 1 |
| Green Peas | 150 g | 125 | 1 | 22 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato Sauce · Green Peas
How does Spaghetti with Peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1030 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -110 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +65 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +300 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Peas healthy?
Yes. With 19g of protein and only 83g of carbs, Spaghetti with Peas is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Peas good for weight loss?
Yes. At 440 calories with 19g protein, Spaghetti with Peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Peas?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Peas?
- Macro split: fat 10%, carbs 75%, protein 15%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Green Peas, Tomato Sauce
How long does it take to burn off Spaghetti with Peas?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Peas?
- kcal: 22% of daily intake
- Fat: 7% of daily intake
- Carb: 42% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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