Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish calories & nutrition
Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish contains 487 calories per serving (24% of a 2,000 kcal daily diet), with 14g fat, 61g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 225 | 2 | 45 | 8 |
| Peas | 75 g | 60 | 0.5 | 10 | 4 |
| Carrots | 30 g | 12 | 0.1 | 3 | 0.3 |
| Mushrooms | 20 g | 4 | 0.1 | 0.6 | 0.6 |
| Red Onion | 15 g | 6 | 0.1 | 1.4 | 0.2 |
| Fish (likely Mackerel or Sardine) | 80 g | 160 | 10 | 0 | 17 |
| Broth/Sauce | 50 ml | 20 | 1 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Peas · Carrots · Mushrooms · Red Onion · Fish (likely Mackerel or Sardine) · Broth/Sauce
How does Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -22 kcal, less protein |
| Beef and Vegetable Spaghetti | 435g | 660 | 38g | +173 kcal, more protein |
| Beef Stew with Spaghetti | 440g | 600 | 37g | +113 kcal, more protein |
| Chicken and Vegetable Spaghetti | 420g | 700 | 45g | +213 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish healthy?
Yes. With 31g of protein and only 61g of carbs, Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish good for weight loss?
Yes. At 487 calories with 31g protein, Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish?
- Macro split: fat 26%, carbs 50%, protein 24%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Fish (likely Mackerel or Sardine), Peas
How long does it take to burn off Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish?
- Jogging: ~56 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish?
- kcal: 24% of daily intake
- Fat: 20% of daily intake
- Carb: 31% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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