Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish calories & nutrition

One serving of Spaghetti with Peas, Carrots, Mushrooms, Onions, and Fish is about 487 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 61 g, protein 31 g. Key ingredients: Spaghetti, Peas, Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Spaghetti	150 g	225	2	45	8
Peas	75 g	60	0.5	10	4
Carrots	30 g	12	0.1	3	0.3
Mushrooms	20 g	4	0.1	0.6	0.6
Red Onion	15 g	6	0.1	1.4	0.2
Fish (likely Mackerel or Sardine)	80 g	160	10	0	17
Broth/Sauce	50 ml	20	1	1	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Spaghetti · Peas · Carrots · Mushrooms · Red Onion · Fish (likely Mackerel or Sardine) · Broth/Sauce

Deeper insights

• Macro split: fat 26%, carbs 50%, protein 24%
• Energy density: 116 kcal/100 g (low)
• Top calorie contributors: Spaghetti, Fish (likely Mackerel or Sardine), Peas

Burning these calories

• Jogging: ~60 min
• Cycling: ~61 min
• Walking: ~119 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 31% of daily intake
• Protein: 31% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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