Spaghetti with Pesto Sauce calories & nutrition
Spaghetti with Pesto Sauce contains 714 calories per serving (36% of a 2,000 kcal daily diet), with 36g fat, 80g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Pesto Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 180 g | 284 | 1.1 | 58 | 10.5 |
| Pesto Sauce | 80 g | 360 | 35 | 4 | 7 |
| Iced Tea | 250 ml | 70 | 0 | 17.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Pesto Sauce · Iced Tea
How does Spaghetti with Pesto Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -117 kcal, more protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | -83 kcal, more protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +756 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -384 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Pesto Sauce healthy?
In moderation. Spaghetti with Pesto Sauce is calorie-dense at 140 kcal/100 g. With 18g protein and 80g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Pesto Sauce good for weight loss?
At 714 calories per serving, Spaghetti with Pesto Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Pesto Sauce?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Pesto Sauce?
- Macro split: fat 46%, carbs 45%, protein 9%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Pesto Sauce, Spaghetti, Iced Tea
How long does it take to burn off Spaghetti with Pesto Sauce?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Pesto Sauce?
- kcal: 36% of daily intake
- Fat: 52% of daily intake
- Carb: 40% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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