Spaghetti with Potatoes calories & nutrition
Spaghetti with Potatoes contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 6g fat, 91g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 290 | 2 | 58 | 10 |
| Tomato-based sauce | 80 g | 60 | 3 | 7 | 2 |
| Boiled Potatoes | 150 g | 115 | 0.5 | 26 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Tomato-based sauce · Boiled Potatoes
How does Spaghetti with Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1005 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -135 kcal, more protein |
| Baked Spaghetti with Cheese | 300g | 505 | 23g | +40 kcal, more protein |
| Baked Spaghetti with Meat Sauce and Cheese | 470g | 740 | 56g | +275 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Potatoes healthy?
Yes. With 15g of protein and only 91g of carbs, Spaghetti with Potatoes is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Potatoes good for weight loss?
At 465 calories per serving, Spaghetti with Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Potatoes?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Potatoes?
- Macro split: fat 11%, carbs 78%, protein 11%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Boiled Potatoes, Tomato-based sauce
How long does it take to burn off Spaghetti with Potatoes?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Potatoes?
- kcal: 23% of daily intake
- Fat: 8% of daily intake
- Carb: 46% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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