Spaghetti with Prawns and Fresh Garden Salad calories & nutrition
Spaghetti with Prawns and Fresh Garden Salad contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 65g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Prawns and Fresh Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1.5 | 46.5 | 8.5 |
| Prawns | 80 g | 84 | 1.2 | 0.8 | 17.5 |
| Tomato Sauce | 60 ml | 45 | 1.5 | 7 | 1 |
| Tomato | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Avocado | 30 g | 48 | 4.4 | 2.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Prawns · Tomato Sauce · Tomato · Cucumber · Red Cabbage · Avocado
How does Spaghetti with Prawns and Fresh Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +147 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +181 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1020 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -120 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Prawns and Fresh Garden Salad healthy?
Yes. With 29g of protein and only 65g of carbs, Spaghetti with Prawns and Fresh Garden Salad is a nutritious meal. At 88 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Prawns and Fresh Garden Salad good for weight loss?
Yes. At 450 calories with 29g protein, Spaghetti with Prawns and Fresh Garden Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Prawns and Fresh Garden Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Prawns and Fresh Garden Salad?
- Macro split: fat 18%, carbs 58%, protein 24%
- Energy density: 88 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Prawns, Avocado
How long does it take to burn off Spaghetti with Prawns and Fresh Garden Salad?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Prawns and Fresh Garden Salad?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 32% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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