Spaghetti with Prawns and Tomato Sauce calories & nutrition
Spaghetti with Prawns and Tomato Sauce contains 625 calories per serving (31% of a 2,000 kcal daily diet), with 18g fat, 74g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Prawns and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 200 g | 316 | 1.8 | 62 | 13 |
| Prawns | 100 g | 99 | 0.3 | 0.2 | 24 |
| Tomato Sauce | 150 ml | 120 | 6 | 12 | 4.5 |
| Olive Oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · Prawns · Tomato Sauce · Olive Oil
How does Spaghetti with Prawns and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | -28 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +6 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +845 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -295 kcal, less protein |
Frequently Asked Questions
Is Spaghetti with Prawns and Tomato Sauce healthy?
In moderation. Spaghetti with Prawns and Tomato Sauce is calorie-dense at 136 kcal/100 g. With 42g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Spaghetti with Prawns and Tomato Sauce good for weight loss?
At 625 calories per serving, Spaghetti with Prawns and Tomato Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Spaghetti with Prawns and Tomato Sauce?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Prawns and Tomato Sauce?
- Macro split: fat 26%, carbs 47%, protein 27%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Spaghetti, Tomato Sauce, Prawns
How long does it take to burn off Spaghetti with Prawns and Tomato Sauce?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Prawns and Tomato Sauce?
- kcal: 31% of daily intake
- Fat: 26% of daily intake
- Carb: 37% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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