Spaghetti with Prawns in Tomato Sauce calories & nutrition
Spaghetti with Prawns in Tomato Sauce contains 438 calories per serving (22% of a 2,000 kcal daily diet), with 7g fat, 56g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Spaghetti with Prawns in Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Spaghetti | 150 g | 237 | 1.5 | 46.5 | 8.1 |
| King Prawns | 120 g | 119 | 1.1 | 1.1 | 26.2 |
| Tomato Sauce | 100 ml | 82 | 4.2 | 8.5 | 1.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Spaghetti · King Prawns · Tomato Sauce
How does Spaghetti with Prawns in Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 7-Eleven Meat Sauce Spaghetti with Cheese | 350g | 597 | 26g | +159 kcal, less protein |
| Anchovy Butter Spaghetti | 156g | 631 | 23g | +193 kcal, less protein |
| Baked Filipino Style Spaghetti | 800g | 1470 | 58g | +1032 kcal, more protein |
| Baked Fish with Spaghetti Squash and Vegetables | 529g | 330 | 39g | -108 kcal, more protein |
Frequently Asked Questions
Is Spaghetti with Prawns in Tomato Sauce healthy?
Yes. With 36g of protein and only 56g of carbs, Spaghetti with Prawns in Tomato Sauce is a nutritious meal. At 118 kcal/100 g, it has low energy density — filling without excessive calories.
Is Spaghetti with Prawns in Tomato Sauce good for weight loss?
Yes. At 438 calories with 36g protein, Spaghetti with Prawns in Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Spaghetti with Prawns in Tomato Sauce?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Spaghetti with Prawns in Tomato Sauce?
- Macro split: fat 14%, carbs 51%, protein 35%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Spaghetti, King Prawns, Tomato Sauce
How long does it take to burn off Spaghetti with Prawns in Tomato Sauce?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Spaghetti with Prawns in Tomato Sauce?
- kcal: 22% of daily intake
- Fat: 10% of daily intake
- Carb: 28% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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